FriendsClose
    Team New
    Sairo Santos

    July 2016 running report

    Miles run this month

    one hundred forty two

    Most often run on

    Sunday
    Average 8.9 miles
    5 times

    Least often run on

    Monday
    Average 6.5 miles
    1 time

    Average run length

    6.4miles

    Average days run per week

    4.7days

    Time of day

    90%
    AM

    Average pace

    8:57minutes per mile

    longest run

    13.2miles
    on Jul 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 4 — Jul 8
    Longest streak
    9days
    Jul 19 — Jul 27

    Daily stats for the month

     

    Personal records

    • 1 mile2/07/169:23min/mi6.40mph9:23total1run
    • 5 km9/07/169:13min/mi6.51mph28:37total1run
    • 5 mile1/07/169:09min/mi6.56mph45:43total3runs
    • 10 km2/07/167:18min/mi8.21mph45:24total
      12runs
    • 10 mile17/07/169:15min/mi6.49mph1:32:29total1run
    • Half marathon31/07/167:16min/mi8.26mph1:35:09total
      1run
    * All distances are rounded down and times are interpolated.