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    Team New
    Sairo Santos

    October 2016 running report

    Miles run this month

    one hundred fifty seven

    Most often run on

    Monday
    Average 4.1 miles
    4 times

    Least often run on

    Friday
    Average 8.3 miles
    2 times

    Average run length

    7.1miles

    Average days run per week

    5.0days

    Time of day

    86%
    AM

    Average pace

    8:51minutes per mile

    longest run

    14.1miles
    on Oct 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Oct 24 — Oct 30
    Longest streak
    20days
    Oct 1 — Oct 20

    Daily stats for the month

     

    Personal records

    • 5 km31/10/169:38min/mi6.23mph29:54total2runs
    • 4 mile3/10/169:39min/mi6.21mph38:38total2runs
    • 5 mile13/10/169:08min/mi6.57mph45:39total3runs
    • 10 mile5/10/168:29min/mi7.07mph1:24:51total1run
    • Half marathon9/10/168:32min/mi7.03mph1:51:45total2runs
    * All distances are rounded down and times are interpolated.