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    Team New
    Sairo Santos

    January 2016 running report

    Miles run this month

    one hundred ninety eight

    Most often run on

    Monday
    Average 5.8 miles
    4 times

    Least often run on

    Wednesday
    Average 6.3 miles
    3 times

    Average run length

    7.3miles

    Average days run per week

    6.1days

    Time of day

    100%
    AM

    Average pace

    9:17minutes per mile

    longest run

    13.2miles
    on Jan 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 23
    Longest streak
    8days
    Jan 7 — Jan 14

    Daily stats for the month

     

    Personal records

    • 5 mile2/01/169:06min/mi6.59mph45:31total3runs
    • 10 km5/01/168:42min/mi6.90mph54:04total16runs
    • 10 mile3/01/168:18min/mi7.22mph1:23:05total3runs
    • Half marathon24/01/169:13min/mi6.50mph2:00:51total1run
    * All distances are rounded down and times are interpolated.