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    Team New
    Sairo Santos

    September 2015 running report

    Miles run this month

    one hundred thirty

    Most often run on

    Tuesday
    Average 7.1 miles
    4 times

    Least often run on

    Friday
    Average 6.8 miles
    1 time

    Average run length

    6.5miles

    Average days run per week

    4.7days

    Time of day

    90%
    AM

    Average pace

    8:53minutes per mile

    longest run

    10.3miles
    on Sep 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 4 — Sep 5
    Longest streak
    12days
    Sep 6 — Sep 17

    Daily stats for the month

     

    Personal records

    • 5 km14/09/159:31min/mi6.30mph29:34total1run
    • 5 mile17/09/158:46min/mi6.84mph43:52total4runs
    • 10 km20/09/158:20min/mi7.20mph51:47total
      6runs
    • 10 mile27/09/158:40min/mi6.92mph1:26:45total1run
    * All distances are rounded down and times are interpolated.