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    Team New
    Sairo Santos

    July 2015 running report

    Miles run this month

    one hundred forty eight

    Most often run on

    Wednesday
    Average 6.3 miles
    4 times

    Least often run on

    Monday
    Average 8.1 miles
    1 time

    Average run length

    5.5miles

    Average days run per week

    5.2days

    Time of day

    61%
    AM

    Average pace

    8:46minutes per mile

    longest run

    13.1miles
    on Jul 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 23 — Jul 25
    Longest streak
    9days
    Jul 14 — Jul 22

    Daily stats for the month

     

    Personal records

    • 5 km20/07/158:16min/mi7.26mph25:41total4runs
    • 4 mile4/07/158:17min/mi7.25mph33:06total9runs
    • 5 mile30/07/158:51min/mi6.78mph44:16total2runs
    • 10 km3/07/158:30min/mi7.06mph52:49total8runs
    • Half marathon26/07/157:46min/mi7.73mph1:41:41total
      1run
    * All distances are rounded down and times are interpolated.