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    Team New
    Sairo Santos

    November 2015 running report

    Miles run this month

    one hundred seventeen

    Most often run on

    Wednesday
    Average 5.6 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    6.2miles

    Average days run per week

    4.4days

    Time of day

    58%
    AM

    Average pace

    9:22minutes per mile

    longest run

    13.1miles
    on Nov 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 8 — Nov 9
    Longest streak
    3days
    Nov 24 — Nov 26

    Daily stats for the month

     

    Personal records

    • 4 mile2/11/1510:41min/mi5.62mph42:43total1run
    • 5 mile25/11/159:18min/mi6.45mph46:31total7runs
    • 10 km28/11/157:04min/mi8.48mph43:57total
      5runs
    • Half marathon7/11/158:49min/mi6.80mph1:55:34total
      1run
    * All distances are rounded down and times are interpolated.