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    Team New
    Sairo Santos

    August 2014 running report

    Miles run this month

    ninety three

    Most often run on

    Saturday
    Average 4.6 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.6miles

    Average days run per week

    3.2days

    Time of day

    64%
    AM

    Average pace

    9:18minutes per mile

    longest run

    13.8miles
    on Aug 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Aug 25 — Aug 31
    Longest streak
    2days
    Aug 23 — Aug 24

    Daily stats for the month

     

    Personal records

    • 2 mile16/08/149:36min/mi6.25mph19:12total1run
    • 4 mile5/08/148:26min/mi7.12mph33:43total5runs
    • 5 mile2/08/148:38min/mi6.95mph43:11total4runs
    • 10 km24/08/147:45min/mi7.75mph48:07total1run
    • 20 km17/08/149:27min/mi6.35mph1:57:21total1run
    • Half marathon10/08/149:44min/mi6.17mph2:07:27total1run
    * All distances are rounded down and times are interpolated.