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    Team New
    Sairo Santos

    July 2014 running report

    Miles run this month

    one hundred four

    Most often run on

    Tuesday
    Average 4.1 miles
    5 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    4.3days

    Time of day

    63%
    AM

    Average pace

    8:33minutes per mile

    longest run

    11.0miles
    on Jul 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 30
    Longest streak
    4days
    Jul 12 — Jul 15

    Daily stats for the month

     

    Personal records

    • 2 mile14/07/149:25min/mi6.37mph18:51total1run
    • 4 mile3/07/148:01min/mi7.49mph32:02total8runs
    • 5 mile24/07/147:59min/mi7.52mph39:54total5runs
    • 10 km6/07/147:32min/mi7.96mph46:49total1run
    • 10 mile20/07/148:45min/mi6.86mph1:27:28total1run
    * All distances are rounded down and times are interpolated.