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    Team New
    Sairo Santos

    December 2014 running report

    Miles run this month

    one hundred seventy four

    Most often run on

    Monday
    Average 4.1 miles
    5 times

    Least often run on

    Friday
    Average 3.1 miles
    3 times

    Average run length

    5.3miles

    Average days run per week

    6.8days

    Time of day

    67%
    PM

    Average pace

    9:57minutes per mile

    longest run

    9.3miles
    on Dec 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Dec 5
    Longest streak
    26days
    Dec 6 — Dec 31

    Daily stats for the month

     

    Personal records

    • 2 mile19/12/1410:21min/mi5.80mph20:42total1run
    • 5 km7/12/149:23min/mi6.39mph29:10total4runs
    • 4 mile13/12/1410:02min/mi5.98mph40:10total5runs
    • 5 mile27/12/149:41min/mi6.20mph48:24total3runs
    • 10 km20/12/147:11min/mi8.35mph44:40total
      10runs
    * All distances are rounded down and times are interpolated.