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    Team New
    Sairo Santos

    November 2014 running report

    Miles run this month

    one hundred sixteen

    Most often run on

    Tuesday
    Average 4.1 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.1miles

    Average days run per week

    5.1days

    Time of day

    77%
    PM

    Average pace

    9:45minutes per mile

    longest run

    13.6miles
    on Nov 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 14 — Nov 15
    Longest streak
    6days
    Nov 22 — Nov 27

    Daily stats for the month

     

    Personal records

    • 2 mile4/11/1410:22min/mi5.78mph20:45total1run
    • 5 km8/11/147:41min/mi7.81mph23:52total
      8runs
    • 4 mile11/11/148:44min/mi6.86mph34:58total7runs
    • 5 mile19/11/149:46min/mi6.14mph48:49total2runs
    • 10 km16/11/149:30min/mi6.32mph59:01total1run
    • 10 mile23/11/1410:11min/mi5.89mph1:41:50total2runs
    • Half marathon1/11/148:42min/mi6.89mph1:54:02total
      1run
    * All distances are rounded down and times are interpolated.