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    Team New
    Sairo Santos

    October 2014 running report

    Miles run this month

    thirty two

    Most often run on

    Tuesday
    Average 3.9 miles
    2 times

    Least often run on

    Monday
    Average 3.2 miles
    1 time

    Average run length

    3.5miles

    Average days run per week

    2.0days

    Time of day

    67%
    AM

    Average pace

    9:08minutes per mile

    longest run

    5.1miles
    on Oct 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Oct 1 — Oct 12
    Longest streak
    2days
    Oct 28 — Oct 29

    Daily stats for the month

     

    Personal records

    • 1 mile31/10/148:35min/mi7.00mph8:35total1run
    • 5 km25/10/148:56min/mi6.71mph27:46total5runs
    • 4 mile23/10/148:28min/mi7.09mph33:51total2runs
    • 5 mile26/10/148:57min/mi6.70mph44:45total1run
    * All distances are rounded down and times are interpolated.