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    Team New
    Sairo Santos

    December 2013 running report

    Miles run this month

    forty

    Most often run on

    Tuesday
    Average 3.9 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    1.8days

    Time of day

    100%
    PM

    Average pace

    11:06minutes per mile

    longest run

    6.2miles
    on Dec 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Dec 19 — Dec 31
    Longest streak
    6days
    Dec 10 — Dec 15

    Daily stats for the month

     

    Personal records

    • 1 mile10/12/1310:33min/mi5.68mph10:33total1run
    • 5 km15/12/1313:09min/mi4.56mph40:51total1run
    • 5 mile12/12/1310:59min/mi5.46mph54:57total4runs
    • 10 km14/12/1310:02min/mi5.98mph1:02:21total2runs
    * All distances are rounded down and times are interpolated.