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    Sairo Santos

    October 2013 running report

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    Miles run this month

    twenty one

    Most often run on

    Tuesday
    Average 3.5 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    1.4days

    Time of day

    100%
    PM

    Average pace

    9:31minutes per mile

    longest run

    4.0miles
    on Oct 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    23days
    Oct 9 — Oct 31
    Longest streak
    3days
    Oct 6 — Oct 8

    Daily stats for the month

     

    Personal records

    • 5 km4/10/139:03min/mi6.63mph28:06total3runs
    • 4 mile6/10/1310:00min/mi6.00mph40:00total1run
    * All distances are rounded down and times are interpolated.