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    Team Crimson
    Ryan Marquis

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was longest duration run in a month
    • was longest run in a month
    • was lowest max heart rate in a month
    • was most calories burned in a month
    9 pro notables not displayed

    Fastest 3 mile walks

    • 19:19/mi
      10/22/21
    • 20:38/mi
      10/22/21
    • 21:16/mi
      5/22/21
    • 23:39/mi
      5/22/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Oct 22
    36 °F
    100% rh
    Oct 22 Friday

    Total distance

    3.34miles

    Elapsed time

    1:08:58 11:30AM - 12:38PM

    Average pace

    20:38minutes per mile

    Route

    Cooper Landing
    Kenai Peninsula, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.91mph

    Calories

    466
    420Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    101bpm
    79 - 143bpm

    Average cadence

    103spm
    70 - 118spm

    Change in speed over route

    Splits