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    Team Crimson
    Ryan Marquis

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 13k ever
    • was earliest run in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 8 mile runs

    • 7:59/mi
      8/01/21
    • 8:20/mi
      3/03/20
    • 8:20/mi
      5/27/20
    • 8:22/mi
      3/19/21
    • 8:23/mi
      4/20/21
    • 8:25/mi
      7/15/20
    • 8:26/mi
      6/23/20
    • 8:28/mi
      2/17/20
    • 8:29/mi
      3/03/21
    • 8:29/mi
      4/16/21
    • 8:32/mi
      2/24/21
    • 8:34/mi
      2/25/21
    • 8:35/mi
      3/29/21
    • 8:36/mi
      3/02/21
    • 8:37/mi
      5/30/20
    • 8:38/mi
      3/09/21
    • 8:39/mi
      7/07/20
    • 8:41/mi
      1/15/21
    • 8:42/mi
      5/01/21
    • 8:42/mi
      6/09/20
    • 8:46/mi
      8/15/20
    • 8:46/mi
      1/08/21
    • 8:49/mi
      5/01/20
    • 8:52/mi
      1/05/21
    • 8:53/mi
      10/31/20
    • 8:57/mi
      5/26/20
    • 9:00/mi
      1/19/21
    • 9:00/mi
      3/09/20
    • 9:15/mi
      12/01/20
    • 9:15/mi
      12/08/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Dec 1
    77 °F
    Dec 1 Tuesday

    Total distance

    8.55miles

    Elapsed time

    1:19:06 4:58AM - 6:17AM

    Average pace

    9:15minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.49mph

    Calories

    1067
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    153bpm
    87 - 167bpm

    Average cadence

    174spm
    114 - 180spm

    Change in speed over route

    Splits