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    Team Crimson
    Ryan Marquis

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest duration run ever
    4 pro notables not displayed

    Fastest 7 mile walks

    • 24:34/mi
      7/17/21
    • 27:56/mi
      7/18/21
    • 31:54/mi
      7/04/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 4
    61 °F
    70% rh
    Jul 4 Sunday

    Total distance

    7.28miles

    Elapsed time

    3:52:22 12:11PM - 4:47PM

    Average pace

    31:54minutes per mile

    Route

    Dahl
    Kenai Peninsula, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.88mph

    Calories

    1116
    300Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    128bpm
    66 - 182bpm

    Average cadence

    97spm
    56 - 198spm

    Change in speed over route

    Splits