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    Team Crimson
    Ryan Marquis

    Tags

    Walk

    Notable (as of the date of this run)

    Nothing notable

    Fastest 6 mile walks

    • 20:00/mi
      6/27/21
    • 22:13/mi
      6/26/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 26
    55 °F
    66% rh
    Jun 26 Saturday

    Total distance

    6.15miles

    Elapsed time

    2:16:37 10:26AM - 12:42PM

    Average pace

    22:13minutes per mile

    Route

    Cooper Landing
    Kenai Peninsula, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.70mph

    Calories

    896
    420Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    110bpm
    60 - 145bpm

    Average cadence

    108spm
    58 - 142spm

    Change in speed over route

    Splits