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    Team Crimson
    Ryan Marquis

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate ever

    Fastest 4 mile walks

    • 25:31/mi
      6/19/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 19
    58 °F
    66% rh
    Jun 19 Saturday

    Total distance

    4.60miles

    Elapsed time

    1:57:29 2:23PM - 4:20PM

    Average pace

    25:31minutes per mile

    Route

    Crown Point
    Kenai Peninsula, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.35mph

    Calories

    654
    360Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    102bpm
    63 - 144bpm

    Average cadence

    102spm
    56 - 164spm

    Change in speed over route

    Splits