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    Team Crimson
    Ryan Marquis

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    4 pro notables not displayed

    Fastest 2 mile walks

    • 33:16/mi
      5/28/21
    • 38:29/mi
      6/13/21
    • 51:41/mi
      6/12/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 12
    65 °F
    48% rh
    Jun 12 Saturday

    Total distance

    2.89miles

    Elapsed time

    2:29:28 10:32AM - 1:18PM

    Average pace

    51:41minutes per mile

    Route

    Snug Harbor
    Kenai Peninsula, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.16mph

    Calories

    559
    240Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    131bpm
    74 - 178bpm

    Average cadence

    89spm
    38 - 144spm

    Change in speed over route

    Splits