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    Team Crimson
    Ryan Marquis

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest run in a month
    4 pro notables not displayed

    Fastest 3 mile walks

    • 19:19/mi
      10/22/21
    • 20:38/mi
      10/22/21
    • 21:16/mi
      5/22/21
    • 23:39/mi
      5/22/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Oct 22
    41 °F
    95% rh
    34 °F
    Oct 22 Friday

    Total distance

    3.36miles

    Elapsed time

    1:04:57 4:47PM - 5:51PM

    Average pace

    19:19minutes per mile

    Route

    Cooper Landing
    Kenai Peninsula, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.10mph

    Calories

    454
    420Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    127bpm
    109 - 152bpm

    Average cadence

    107spm
    58 - 120spm

    Change in speed over route

    Splits