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    Team Crimson
    Ryan Marquis

    Tags

    Treadmill

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 7:26/mi
        6/13/20
      • 8:01/mi
        9/07/21
      • 8:07/mi
        1/28/20
      • 8:08/mi
        2/11/20
      • 8:14/mi
        10/15/19
      • 8:18/mi
        1/14/20
      • 8:20/mi
        6/29/21
      • 8:20/mi
        4/10/20
      • 8:22/mi
        11/04/19
      • 8:26/mi
        9/18/19
      • 8:26/mi
        1/02/20
      • 8:27/mi
        7/15/21
      • 8:27/mi
        7/05/19
      • 8:29/mi
        1/07/20
      • 8:29/mi
        8/28/18
      • 8:29/mi
        10/14/20
      • 8:29/mi
        9/11/18
      • 8:31/mi
        9/21/19
      • 8:31/mi
        12/16/19
      • 8:32/mi
        11/27/20
      • 8:33/mi
        11/16/20
      • 8:33/mi
        2/02/20
      • 8:34/mi
        6/24/18
      • 8:36/mi
        2/07/20
      • 8:36/mi
        10/31/19
      • 8:37/mi
        8/20/19
      • 8:38/mi
        8/13/20
      • 8:38/mi
        11/13/20
      • 8:39/mi
        3/30/20
      • 8:39/mi
        8/05/20
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      Jan 25
      Jan 25 Monday

      Total distance

      5.01miles

      Elapsed time

      46:10 5:14AM - 6AM

      Average pace

      9:13minutes per mile

      Route

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.51mph

      Calories

      624
      840Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      152bpm
      108 - 168bpm

      Average cadence

      177spm
      172 - 218spm

      Change in speed over route

      Splits