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    Team Crimson
    Ryan Marquis

    Tags

    Treadmill

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 2 mile runs

      • 6:38/mi
        7/11/20
      • 7:46/mi
        5/21/21
      • 8:11/mi
        5/25/21
      • 8:15/mi
        6/22/19
      • 8:16/mi
        6/27/18
      • 8:19/mi
        7/16/21
      • 8:22/mi
        7/11/20
      • 8:24/mi
        9/25/18
      • 8:36/mi
        10/14/21
      • 8:37/mi
        9/15/18
      • 8:38/mi
        8/02/19
      • 8:40/mi
        8/31/21
      • 8:42/mi
        8/12/21
      • 8:43/mi
        6/20/18
      • 8:43/mi
        2/21/21
      • 8:49/mi
        2/13/21
      • 8:50/mi
        3/04/21
      • 8:50/mi
        2/09/21
      • 8:52/mi
        8/15/18
      • 8:52/mi
        11/24/18
      • 8:54/mi
        2/11/21
      • 8:56/mi
        9/06/21
      • 8:58/mi
        8/17/21
      • 9:01/mi
        2/22/21
      • 9:04/mi
        10/08/18
      • 9:05/mi
        4/07/19
      • 9:05/mi
        9/17/21
      • 9:06/mi
        4/15/21
      • 9:07/mi
        8/14/20
      • 9:09/mi
        7/30/21
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      Jan 20
      Jan 20 Wednesday

      Total distance

      2.52miles

      Elapsed time

      24:09 5:24PM - 5:48PM

      Average pace

      9:36minutes per mile

      Route

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.25mph

      Calories

      314
      780Calories/hour

      Food equivalent

      Giant filet of salmon
      or something unhealthy...

      Average heart rate

      150bpm
      121 - 158bpm

      Average cadence

      172spm
      168 - 178spm

      Change in speed over route

      Splits