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Team Crimson
Ryan Marquis
Notable (as of the date of this run)
Fastest 8 mile runs
- 7:59/mi8/01/21
- 8:20/mi3/03/20
- 8:20/mi5/27/20
- 8:22/mi3/19/21
- 8:23/mi4/20/21
- 8:25/mi7/15/20
- 8:26/mi6/23/20
- 8:28/mi2/17/20
- 8:29/mi3/03/21
- 8:29/mi4/16/21
- 8:32/mi2/24/21
- 8:34/mi2/25/21
- 8:35/mi3/29/21
- 8:36/mi3/02/21
- 8:37/mi5/30/20
- 8:38/mi3/09/21
- 8:39/mi7/07/20
- 8:41/mi1/15/21
- 8:42/mi5/01/21
- 8:42/mi6/09/20
- 8:46/mi8/15/20
- 8:46/mi1/08/21
- 8:49/mi5/01/20
- 8:52/mi1/05/21
- 8:53/mi10/31/20
- 8:57/mi5/26/20
- 9:00/mi1/19/21
- 9:00/mi3/09/20
- 9:15/mi12/01/20
- 9:15/mi12/08/20
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jan 19
Jan 19
79 °F
Jan 19
Tuesday
Total distance
8.21miles
Elapsed time
1:13:53
Average pace
9:00minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.67mph
Calories
1020
Food equivalent
A half gallon of Orange Juice
Average heart rate
160bpm
79 - 187bpm
Average cadence
173spm
158 - 198spm