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    Team Crimson
    Ryan Marquis

    Tags

    Race

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was earliest run in 3 months
    3 pro notables not displayed

    Fastest 26 mile runs

    • 8:23/mi
      7/24/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Jul 24
    56 °F
    84% rh
    Jul 24 Friday

    Total distance

    26.22miles

    Elapsed time

    3:39:38 8:30AM - 12:09PM

    Average pace

    8:23minutes per mile

    Route

    Kenai
    Kenai Peninsula, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.16mph

    Calories

    3247
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    173bpm
    92 - 189bpm

    Average cadence

    179spm
    70 - 188spm

    Change in speed over route

    Splits