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    Team Crimson
    Ryan Marquis

    Tags

    Treadmill

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 12 mile runs

      • 8:03/mi
        3/13/21
      • 8:22/mi
        8/14/21
      • 8:46/mi
        5/13/20
      • 8:46/mi
        4/11/20
      • 8:47/mi
        1/05/20
      • 8:54/mi
        6/10/20
      • 8:55/mi
        6/05/20
      • 8:58/mi
        6/17/20
      • 8:58/mi
        10/09/20
      • 9:13/mi
        12/20/20
      • 9:13/mi
        7/19/20
      • 9:15/mi
        12/13/20
      • 9:17/mi
        9/22/19
      • 9:26/mi
        12/06/20
      • 10:07/mi
        8/10/18
      • 10:08/mi
        9/21/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Jul 19
      Jul 19 Sunday

      Total distance

      12.01miles

      Elapsed time

      1:50:45 3:58PM - 5:48PM

      Average pace

      9:13minutes per mile

      Route

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.51mph

      Calories

      1496
      840Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Average heart rate

      157bpm
      110 - 168bpm

      Average cadence

      167spm
      80 - 178spm

      Change in speed over route

      Splits