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Team Crimson
Ryan Marquis
Notable (as of the date of this run)
- was fastest 11mi ever
- was fastest 17k ever
- was fastest run in a month
- was latest run in a month
- was fastest mile split in a month
Fastest 11 mile runs
- 8:01/mi1/17/21
- 8:10/mi6/03/20
- 8:42/mi6/24/20
- 8:46/mi11/15/19
- 8:48/mi4/04/20
- 8:57/mi3/18/20
- 8:59/mi1/31/21
- 9:00/mi11/01/19
- 9:04/mi9/25/20
- 9:11/mi3/11/20
- 9:12/mi5/07/20
- 9:16/mi9/06/20
- 9:20/mi3/01/20
- 9:31/mi9/13/20
- 9:40/mi8/03/18
- 9:42/mi7/31/21
- 9:49/mi12/24/20
- 9:50/mi7/21/19
- 10:00/mi9/14/18
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jun 3
Jun 3
53 °F
64% rh
Jun 3
Wednesday
Total distance
11.02miles
Elapsed time
1:30:04
Average pace
8:10minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.34mph
Calories
1362
Food equivalent
An entire watermelon
Average heart rate
169bpm
108 - 182bpm
Average cadence
178spm
168 - 186spm