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    Team Crimson
    Ryan Marquis

    Notable (as of the date of this run)

    • was fastest 17k ever
    • was fastest 11mi in 3 months

    Fastest 11 mile runs

    • 8:01/mi
      1/17/21
    • 8:10/mi
      6/03/20
    • 8:42/mi
      6/24/20
    • 8:46/mi
      11/15/19
    • 8:48/mi
      4/04/20
    • 8:57/mi
      3/18/20
    • 8:59/mi
      1/31/21
    • 9:00/mi
      11/01/19
    • 9:04/mi
      9/25/20
    • 9:11/mi
      3/11/20
    • 9:12/mi
      5/07/20
    • 9:16/mi
      9/06/20
    • 9:20/mi
      3/01/20
    • 9:31/mi
      9/13/20
    • 9:40/mi
      8/03/18
    • 9:42/mi
      7/31/21
    • 9:49/mi
      12/24/20
    • 9:50/mi
      7/21/19
    • 10:00/mi
      9/14/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Apr 4
    38 °F
    76% rh
    30 °F
    Apr 4 Saturday

    Total distance

    11.02miles

    Elapsed time

    1:37:03 1:18PM - 2:55PM

    Average pace

    8:48minutes per mile

    Route

    Kenai
    Kenai Peninsula, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.81mph

    Calories

    1370
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    160bpm
    115 - 178bpm

    Average cadence

    173spm
    168 - 182spm

    Change in speed over route

    Splits