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    Team Crimson
    Ryan Marquis

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was longest duration run in a month

    Fastest 17 mile runs

    • 8:53/mi
      3/14/20
    • 9:14/mi
      6/14/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 14
    26 °F
    55% rh
    18 °F
    Mar 14 Saturday

    Total distance

    17.07miles

    Elapsed time

    2:31:39 1:28PM - 4PM

    Average pace

    8:53minutes per mile

    Route

    Kenai
    Kenai Peninsula, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.75mph

    Calories

    2127
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    160bpm
    88 - 171bpm

    Average cadence

    177spm
    106 - 184spm

    Change in speed over route

    Splits