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    Team Crimson
    Ryan Marquis

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 13mi in 3 months
    • was fastest 21k in 3 months

    Fastest 13 mile runs

    • 7:52/mi
      4/18/20
    • 8:09/mi
      9/29/19
    • 8:59/mi
      10/17/20
    • 9:01/mi
      9/30/18
    • 9:08/mi
      10/13/19
    • 9:10/mi
      2/21/20
    • 9:10/mi
      2/15/20
    • 9:12/mi
      8/19/18
    • 9:48/mi
      7/28/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Feb 21
    Feb 21 Friday

    Total distance

    13.12miles

    Elapsed time

    2:00:13 7:44AM - 9:46AM

    Average pace

    9:10minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.55mph

    Calories

    1326
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    154bpm
    82 - 165bpm

    Average cadence

    171spm
    108 - 186spm

    Change in speed over route

    Splits