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    Team Crimson
    Ryan Marquis

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 12mi in a month
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 12 mile runs

    • 8:03/mi
      3/13/21
    • 8:22/mi
      8/14/21
    • 8:46/mi
      5/13/20
    • 8:46/mi
      4/11/20
    • 8:47/mi
      1/05/20
    • 8:54/mi
      6/10/20
    • 8:55/mi
      6/05/20
    • 8:58/mi
      6/17/20
    • 8:58/mi
      10/09/20
    • 9:13/mi
      12/20/20
    • 9:13/mi
      7/19/20
    • 9:15/mi
      12/13/20
    • 9:17/mi
      9/22/19
    • 9:26/mi
      12/06/20
    • 10:07/mi
      8/10/18
    • 10:08/mi
      9/21/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Dec 20
    Dec 20 Sunday

    Total distance

    12.51miles

    Elapsed time

    1:55:13 10:38AM - 12:34PM

    Average pace

    9:13minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.51mph

    Calories

    1559
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    158bpm
    82 - 168bpm

    Average cadence

    178spm
    124 - 186spm

    Change in speed over route

    Splits