FriendsClose
    Team Crimson
    Ryan Marquis

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 13 mile runs

    • 7:52/mi
      4/18/20
    • 8:09/mi
      9/29/19
    • 8:59/mi
      10/17/20
    • 9:01/mi
      9/30/18
    • 9:08/mi
      10/13/19
    • 9:10/mi
      2/21/20
    • 9:10/mi
      2/15/20
    • 9:12/mi
      8/19/18
    • 9:48/mi
      7/28/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 17
    Oct 17 Saturday

    Total distance

    13.14miles

    Elapsed time

    1:58:01 1:58PM - 3:57PM

    Average pace

    8:59minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.68mph

    Calories

    1635
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    158bpm
    79 - 173bpm

    Average cadence

    173spm
    106 - 182spm

    Change in speed over route

    Splits