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Team Crimson
Ryan Marquis
Notable (as of the date of this run)
- was fastest 12mi ever
- was fastest 19k ever
- was highest max heart rate in 3 months
Fastest 12 mile runs
- 8:03/mi3/13/21
- 8:22/mi8/14/21
- 8:46/mi5/13/20
- 8:46/mi4/11/20
- 8:47/mi1/05/20
- 8:54/mi6/10/20
- 8:55/mi6/05/20
- 8:58/mi6/17/20
- 8:58/mi10/09/20
- 9:13/mi12/20/20
- 9:13/mi7/19/20
- 9:15/mi12/13/20
- 9:17/mi9/22/19
- 9:26/mi12/06/20
- 10:07/mi8/10/18
- 10:08/mi9/21/18
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jan 5
Jan 5
Jan 5
Sunday
Total distance
12.01miles
Elapsed time
1:45:33
Average pace
8:47minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.83mph
Calories
1210
Food equivalent
An entire roasted chicken
Average heart rate
170bpm
121 - 191bpm
Average cadence
172spm
164 - 184spm