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Team Crimson
Ryan Marquis
Notable (as of the date of this run)
- was fastest 9mi ever
- was fastest 15k ever
Fastest 9 mile runs
- 8:04/mi4/03/21
- 8:07/mi3/16/20
- 8:28/mi1/29/21
- 8:38/mi4/06/21
- 8:49/mi2/23/20
- 8:57/mi1/30/20
- 8:58/mi8/21/20
- 9:03/mi12/27/20
- 9:06/mi7/02/20
- 9:14/mi2/02/21
- 9:18/mi9/19/20
- 9:20/mi12/22/20
- 9:22/mi2/06/20
- 9:25/mi7/25/21
- 9:29/mi1/09/20
- 9:44/mi3/21/21
- 9:46/mi3/29/19
- 9:47/mi6/21/19
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jan 30
Jan 30
15 °F
81% rh
10 °F
Jan 30
Thursday
Total distance
9.65miles
Elapsed time
1:26:27
Average pace
8:57minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.70mph
Calories
1196
Food equivalent
An entire roasted chicken
Average heart rate
156bpm
109 - 167bpm
Average cadence
173spm
126 - 182spm