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    Team Crimson
    Ryan Marquis

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever

    Fastest 16 mile runs

    • 8:20/mi
      5/24/20
    • 8:39/mi
      3/22/20
    • 8:45/mi
      2/01/20
    • 8:47/mi
      1/11/20
    • 9:10/mi
      12/13/19
    • 9:28/mi
      1/25/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 25
    Jan 25 Saturday

    Total distance

    16.22miles

    Elapsed time

    2:33:34 12:37PM - 3:10PM

    Average pace

    9:28minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.34mph

    Calories

    1645
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    154bpm
    96 - 165bpm

    Average cadence

    167spm
    156 - 172spm

    Change in speed over route

    Splits