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Team Crimson
Ryan Marquis
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 8:07/mi2/28/21
- 8:10/mi1/10/20
- 8:13/mi12/05/19
- 8:14/mi9/14/19
- 8:16/mi7/26/19
- 8:16/mi9/10/19
- 8:16/mi9/04/19
- 8:16/mi5/26/21
- 8:17/mi10/25/19
- 8:22/mi5/13/21
- 8:23/mi9/09/21
- 8:25/mi10/28/19
- 8:26/mi9/25/19
- 8:30/mi1/31/20
- 8:31/mi6/26/18
- 8:32/mi11/22/19
- 8:34/mi1/03/20
- 8:35/mi8/04/20
- 8:35/mi6/17/18
- 8:38/mi2/17/21
- 8:40/mi6/03/21
- 8:41/mi3/10/21
- 8:45/mi2/14/20
- 8:46/mi4/19/21
- 8:46/mi6/25/19
- 8:49/mi2/01/21
- 8:49/mi9/17/18
- 8:49/mi1/21/20
- 8:54/mi9/14/20
- 8:55/mi3/25/19
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jan 16
Jan 16
Jan 16
Thursday
Total distance
4.56miles
Elapsed time
42:09
7:49PM - 8:31PM
Average pace
9:15minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.48mph
Calories
461
Food equivalent
1lb of seafood ceviche
Average heart rate
153bpm
89 - 163bpm
Average cadence
169spm
164 - 174spm