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Team Crimson
Ryan Marquis
Notable (as of the date of this run)
- was fastest 7k ever
- was fastest 4mi in a month
Fastest 4 mile runs
- 8:07/mi2/28/21
- 8:10/mi1/10/20
- 8:13/mi12/05/19
- 8:14/mi9/14/19
- 8:16/mi7/26/19
- 8:16/mi9/10/19
- 8:16/mi9/04/19
- 8:16/mi5/26/21
- 8:17/mi10/25/19
- 8:22/mi5/13/21
- 8:23/mi9/09/21
- 8:25/mi10/28/19
- 8:26/mi9/25/19
- 8:30/mi1/31/20
- 8:31/mi6/26/18
- 8:32/mi11/22/19
- 8:34/mi1/03/20
- 8:35/mi8/04/20
- 8:35/mi6/17/18
- 8:38/mi2/17/21
- 8:40/mi6/03/21
- 8:41/mi3/10/21
- 8:45/mi2/14/20
- 8:46/mi4/19/21
- 8:46/mi6/25/19
- 8:49/mi2/01/21
- 8:49/mi9/17/18
- 8:49/mi1/21/20
- 8:54/mi9/14/20
- 8:55/mi3/25/19
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Sep 4
Sep 4
61 °F
56% rh
Sep 4
Wednesday
Total distance
4.35miles
Elapsed time
35:57
6:03PM - 6:38PM
Average pace
8:16minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.26mph
Calories
578
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
165bpm
106 - 175bpm
Average cadence
175spm
110 - 188spm