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Team Crimson
Ryan Marquis
Notable (as of the date of this run)
- was fastest 6mi ever
- was fastest 10k ever
- was fastest run in 3 months
Fastest 6 mile runs
- 7:23/mi3/26/20
- 7:47/mi10/22/19
- 8:02/mi1/22/20
- 8:06/mi9/05/21
- 8:11/mi7/19/19
- 8:13/mi9/11/21
- 8:20/mi8/09/19
- 8:22/mi11/11/19
- 8:24/mi3/20/21
- 8:25/mi4/26/21
- 8:26/mi6/27/20
- 8:27/mi12/25/19
- 8:27/mi8/19/20
- 8:30/mi10/03/20
- 8:36/mi7/26/21
- 8:38/mi9/09/20
- 8:41/mi8/27/19
- 8:42/mi9/23/20
- 8:43/mi4/08/20
- 8:44/mi9/28/20
- 8:44/mi4/13/21
- 8:45/mi8/15/19
- 8:46/mi4/14/20
- 8:47/mi10/11/19
- 8:48/mi8/12/20
- 8:48/mi10/19/20
- 8:48/mi1/20/20
- 8:49/mi4/21/20
- 8:49/mi12/09/19
- 8:49/mi1/01/21
Last 180 days
Last 365 days
Last 730 days
When
Friday
Jul 19
Jul 19
69 °F
61% rh
Jul 19
Friday
Total distance
6.23miles
Elapsed time
51:00
11:34AM - 12:25PM
Average pace
8:11minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.33mph
Calories
799
Food equivalent
A bunch of bananas
Average heart rate
176bpm
149 - 185bpm
Average cadence
179spm
172 - 200spm