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    Team Crimson
    Ryan Marquis

    Notable (as of the date of this run)

    • was fastest 7mi ever
    • was fastest 11k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    7 pro notables not displayed

    Fastest 7 mile runs

    • 8:11/mi
      11/19/19
    • 8:20/mi
      3/30/21
    • 8:23/mi
      5/06/21
    • 8:38/mi
      7/14/20
    • 8:40/mi
      5/09/20
    • 8:43/mi
      9/11/20
    • 8:50/mi
      6/30/20
    • 8:50/mi
      4/22/20
    • 8:50/mi
      4/05/21
    • 8:51/mi
      2/14/21
    • 8:52/mi
      11/03/20
    • 8:52/mi
      1/01/20
    • 8:54/mi
      11/06/19
    • 8:54/mi
      6/10/21
    • 8:55/mi
      5/27/21
    • 8:56/mi
      6/21/21
    • 8:59/mi
      11/05/20
    • 8:59/mi
      9/04/20
    • 8:59/mi
      8/08/20
    • 9:00/mi
      5/17/21
    • 9:03/mi
      10/02/20
    • 9:07/mi
      5/12/20
    • 9:10/mi
      11/21/20
    • 9:10/mi
      12/18/20
    • 9:10/mi
      5/31/21
    • 9:11/mi
      8/09/21
    • 9:11/mi
      12/11/20
    • 9:14/mi
      6/09/21
    • 9:14/mi
      5/18/21
    • 9:16/mi
      6/02/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Feb 10
    32 °F
    89% rh
    25 °F
    Feb 10 Sunday

    Total distance

    7.01miles

    Elapsed time

    1:08:05 2PM - 3:08PM

    Average pace

    9:43minutes per mile

    Route

    Kenai, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.18mph

    Calories

    944
    840Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    161bpm
    96 - 172bpm

    Average cadence

    170spm
    108 - 202spm

    Change in speed over route

    Splits