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Team Crimson
Ryan Marquis
Notable (as of the date of this run)
- was after sunset
- was fastest 9k ever
Fastest 5 mile runs
- 7:26/mi6/13/20
- 8:01/mi9/07/21
- 8:07/mi1/28/20
- 8:08/mi2/11/20
- 8:14/mi10/15/19
- 8:18/mi1/14/20
- 8:20/mi6/29/21
- 8:20/mi4/10/20
- 8:22/mi11/04/19
- 8:26/mi9/18/19
- 8:26/mi1/02/20
- 8:27/mi7/15/21
- 8:27/mi7/05/19
- 8:29/mi1/07/20
- 8:29/mi8/28/18
- 8:29/mi10/14/20
- 8:29/mi9/11/18
- 8:31/mi9/21/19
- 8:31/mi12/16/19
- 8:32/mi11/27/20
- 8:33/mi11/16/20
- 8:33/mi2/02/20
- 8:34/mi6/24/18
- 8:36/mi2/07/20
- 8:36/mi10/31/19
- 8:37/mi8/20/19
- 8:38/mi8/13/20
- 8:38/mi11/13/20
- 8:39/mi3/30/20
- 8:39/mi8/05/20
Last 180 days
Last 365 days
Last 730 days
When
Monday
Nov 4
Nov 4
37 °F
80% rh
29 °F
Nov 4
Monday
Total distance
5.91miles
Elapsed time
49:30
6:22PM - 7:11PM
Average pace
8:22minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.17mph
Calories
784
Food equivalent
A bunch of bananas
Average heart rate
165bpm
100 - 177bpm
Average cadence
174spm
108 - 184spm