FriendsClose
Team Crimson
Ryan Marquis
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
Fastest 15 mile runs
- 8:34/mi2/08/20
- 8:37/mi11/08/19
- 8:54/mi3/07/20
- 9:13/mi4/26/20
- 9:16/mi11/29/19
- 9:19/mi12/29/19
- 9:25/mi12/21/19
- 9:46/mi12/06/19
Last 30 days
Last 90 days
Last 180 days
When
Friday
Nov 29
Nov 29
Nov 29
Friday
Total distance
15.40miles
Elapsed time
2:22:44
Average pace
9:16minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.47mph
Calories
1920
Food equivalent
Giant steak dinner
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
160bpm
118 - 174bpm
Average cadence
173spm
112 - 182spm