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Team Crimson
Ryan Marquis
Notable (as of the date of this run)
Nothing notable
Fastest 7 mile runs
- 8:11/mi11/19/19
- 8:20/mi3/30/21
- 8:23/mi5/06/21
- 8:38/mi7/14/20
- 8:40/mi5/09/20
- 8:43/mi9/11/20
- 8:50/mi6/30/20
- 8:50/mi4/22/20
- 8:50/mi4/05/21
- 8:51/mi2/14/21
- 8:52/mi11/03/20
- 8:52/mi1/01/20
- 8:54/mi11/06/19
- 8:54/mi6/10/21
- 8:55/mi5/27/21
- 8:56/mi6/21/21
- 8:59/mi11/05/20
- 8:59/mi9/04/20
- 8:59/mi8/08/20
- 9:00/mi5/17/21
- 9:03/mi10/02/20
- 9:07/mi5/12/20
- 9:10/mi11/21/20
- 9:10/mi12/18/20
- 9:10/mi5/31/21
- 9:11/mi8/09/21
- 9:11/mi12/11/20
- 9:14/mi6/09/21
- 9:14/mi5/18/21
- 9:16/mi6/02/20
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Nov 27
Nov 27
Nov 27
Wednesday
Total distance
7.05miles
Elapsed time
1:07:11
Average pace
9:32minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.29mph
Calories
881
Food equivalent
3 pitas & a ton of hummus
Average heart rate
156bpm
115 - 170bpm
Average cadence
172spm
150 - 184spm