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    Team Crimson
    Ryan Marquis
    Official time: 1:58:37.5

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 13mi ever
    • was fastest 21k ever
    • was longest run in a month
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 13 mile runs

    • 7:52/mi
      4/18/20
    • 8:09/mi
      9/29/19
    • 8:59/mi
      10/17/20
    • 9:01/mi
      9/30/18
    • 9:08/mi
      10/13/19
    • 9:10/mi
      2/21/20
    • 9:10/mi
      2/15/20
    • 9:12/mi
      8/19/18
    • 9:48/mi
      7/28/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 30
    45 °F
    92% rh
    Sep 30 Sunday

    Total distance

    13.15miles

    Elapsed time

    1:58:34 10AM - 11:58AM

    Average pace

    9:01minutes per mile

    Route

    Kenai

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.65mph

    Calories

    1751
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    173bpm
    132 - 180bpm

    Average cadence

    174spm
    88 - 186spm

    Change in speed over route

    Splits