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Team Crimson
Ryan Marquis
First time running at work during my lunch break.
Notable (as of the date of this run)
- was fastest 3mi ever
- was fastest 5k ever
Fastest 3 mile runs
- 7:05/mi6/19/20
- 7:13/mi4/28/20
- 7:39/mi8/29/19
- 7:43/mi7/07/21
- 7:48/mi10/06/21
- 7:54/mi8/19/21
- 7:54/mi8/07/19
- 7:56/mi7/24/19
- 7:57/mi4/17/19
- 7:58/mi2/27/19
- 7:59/mi7/21/21
- 8:02/mi6/04/21
- 8:04/mi7/14/21
- 8:07/mi7/24/21
- 8:09/mi2/06/19
- 8:17/mi9/19/18
- 8:17/mi6/28/18
- 8:20/mi7/23/21
- 8:23/mi7/10/19
- 8:27/mi8/20/21
- 8:29/mi4/28/21
- 8:33/mi7/31/19
- 8:34/mi6/19/18
- 8:34/mi6/15/18
- 8:35/mi6/21/18
- 8:37/mi11/10/19
- 8:37/mi9/24/18
- 8:38/mi7/18/18
- 8:39/mi7/17/19
- 8:39/mi5/24/21
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jun 19
Jun 19
53 °F
77% rh
Jun 19
Tuesday
Total distance
3.16miles
Elapsed time
27:05
12:02PM - 12:29PM
Average pace
8:34minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.01mph
Calories
386
Food equivalent
Giant filet of salmon