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Team Crimson
Ryan Marquis
Notable (as of the date of this run)
- first run in 27 days
- fastest run in 3 months
- highest average heart rate in 3 months
- highest max heart rate in 3 months
- highest calories/hour in 3 months
- latest run in 3 months
- fastest mile split in 3 months
- fastest km split in 3 months
Fastest 1 mile runs
- 6:47/mi9/15/21
- 7:08/mi8/10/19
- 7:54/mi8/23/18
- 8:09/mi10/07/21
- 8:13/mi12/16/18
- 8:14/mi10/21/21
- 8:16/mi10/01/21
- 8:22/mi9/08/21
- 8:25/mi9/19/21
- 8:29/mi10/26/21
- 8:31/mi6/14/18
- 8:33/mi10/09/21
- 8:37/mi9/04/21
- 8:37/mi7/11/20
- 8:39/mi9/22/21
- 8:43/mi9/10/21
- 8:43/mi7/03/21
- 8:43/mi9/21/21
- 8:43/mi10/19/18
- 8:43/mi9/14/21
- 8:44/mi7/29/21
- 8:44/mi7/07/21
- 8:46/mi8/11/21
- 8:47/mi5/19/21
- 8:48/mi9/13/21
- 8:49/mi9/23/21
- 8:50/mi2/20/21
- 8:51/mi9/27/21
- 8:52/mi11/02/21
- 8:52/mi7/08/21
Last 180 days
Last 365 days
Last 730 days
When
Friday
May 27
May 27
71 °F
28% rh
May 27
Friday
Total distance
1.65miles
Elapsed time
26:30
5:40PM - 6:13PM
Average pace
16:03minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.74mph
Calories
213
Food equivalent
50 Cherries
Average heart rate
144bpm
99 - 189bpm
Average cadence
151spm
84 - 196spm