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    Team Crimson
    Ryan Marquis

    Tags

    Treadmill

    Notable (as of the date of this run)

    • fastest 11mi in 3 months
    • fastest 17k in 3 months
    • fastest km split in a month
    • fastest finish in a month

    Fastest 11 mile runs

    • 8:10/mi
      6/03/20
    • 8:42/mi
      6/24/20
    • 8:46/mi
      11/15/19
    • 8:48/mi
      4/04/20
    • 8:57/mi
      3/18/20
    • 9:00/mi
      11/01/19
    • 9:04/mi
      9/25/20
    • 9:11/mi
      3/11/20
    • 9:12/mi
      5/07/20
    • 9:16/mi
      9/06/20
    • 9:20/mi
      3/01/20
    • 9:31/mi
      9/13/20
    • 9:40/mi
      8/03/18
    • 9:50/mi
      7/21/19
    • 10:00/mi
      9/14/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Sep 25
    Sep 25 Friday

    Total distance

    11.03miles

    Elapsed time

    1:39:58 11:35AM - 1:16PM

    Average pace

    9:04minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    539

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.62mph

    Calories

    1371
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    162bpm
    75 - 188bpm

    Average cadence

    171spm
    120 - 186spm

    Change in speed over route

    Splits