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    Team Crimson
    Ryan Marquis
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    Notable (as of the date of this run)

    • after sunset
    • fastest 9k in a month
    • fastest start in a month

    Fastest 6 mile runs

    • 7:47/mi
      10/22/19
    • 8:11/mi
      7/19/19
    • 8:20/mi
      8/09/19
    • 8:22/mi
      11/11/19
    • 8:27/mi
      12/25/19
    • 8:41/mi
      8/27/19
    • 8:45/mi
      8/15/19
    • 8:47/mi
      10/11/19
    • 8:48/mi
      1/20/20
    • 8:49/mi
      12/09/19
    • 8:52/mi
      8/06/19
    • 9:00/mi
      11/05/19
    • 9:01/mi
      10/18/19
    • 9:06/mi
      6/30/18
    • 9:13/mi
      8/24/19
    • 9:15/mi
      8/23/19
    • 9:15/mi
      12/27/19
    • 9:15/mi
      9/12/19
    • 9:19/mi
      12/22/19
    • 9:21/mi
      10/10/19
    • 9:21/mi
      12/03/19
    • 9:23/mi
      10/03/19
    • 9:25/mi
      9/08/19
    • 9:25/mi
      12/20/19
    • 9:26/mi
      11/26/19
    • 9:29/mi
      9/17/19
    • 9:33/mi
      7/07/18
    • 9:36/mi
      1/15/20
    • 9:42/mi
      2/02/19
    • 9:44/mi
      8/30/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jan 20
    14 °F
    84% rh
    6 °F
    Jan 20 Monday

    Total distance

    6.01miles

    Elapsed time

    52:52 6:21PM - 7:13PM

    Average pace

    8:48minutes per mile

    Route

    Kenai
    Kenai Peninsula, Alaska

    Trailing 90 day SPI comparison

    Performance index

    524

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    29ft
    lost
    -29ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.82mph

    Calories

    741
    840Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    159bpm
    96 - 169bpm

    Average cadence

    174spm
    168 - 184spm

    Change in speed over route

    Splits