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    Team Crimson
    Ryan Marquis
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    Notable (as of the date of this run)

    • fastest 2mi in 6 months
    • fastest 3k in 6 months

    Fastest 2 mile runs

    • 8:15/mi
      6/22/19
    • 8:16/mi
      6/27/18
    • 8:24/mi
      9/25/18
    • 8:37/mi
      9/15/18
    • 8:38/mi
      8/02/19
    • 8:43/mi
      6/20/18
    • 8:52/mi
      8/15/18
    • 8:52/mi
      11/24/18
    • 9:04/mi
      10/08/18
    • 9:05/mi
      4/07/19
    • 9:09/mi
      2/19/19
    • 9:12/mi
      3/28/19
    • 9:18/mi
      12/05/18
    • 9:20/mi
      10/02/18
    • 9:20/mi
      1/07/19
    • 9:23/mi
      4/05/20
    • 9:23/mi
      11/28/18
    • 9:25/mi
      12/21/18
    • 9:26/mi
      10/20/19
    • 9:31/mi
      11/26/18
    • 9:31/mi
      12/21/18
    • 9:32/mi
      8/21/18
    • 9:34/mi
      12/26/18
    • 9:34/mi
      6/08/19
    • 9:39/mi
      5/05/19
    • 9:46/mi
      8/28/19
    • 9:52/mi
      5/14/19
    • 9:55/mi
      3/23/18
    • 10:00/mi
      3/29/17
    • 10:13/mi
      2/04/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 5
    34 °F
    56% rh
    17 °F
    Apr 5 Sunday

    Total distance

    2.01miles

    Elapsed time

    18:49 7:27PM - 7:45PM

    Average pace

    9:23minutes per mile

    Route

    Kenai
    Kenai Peninsula, Alaska

    Trailing 90 day SPI comparison

    Performance index

    421

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    13ft
    lost
    -9ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.40mph

    Calories

    251
    780Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    153bpm
    102 - 169bpm

    Average cadence

    172spm
    124 - 180spm

    Change in speed over route

    Splits