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    Team Crimson
    Ryan Marquis

    Tags

    With Dog

    Notable (as of the date of this run)

    • after sunset

    Fastest 3 mile runs

    • 7:39/mi
      8/29/19
    • 7:54/mi
      8/07/19
    • 7:56/mi
      7/24/19
    • 7:57/mi
      4/17/19
    • 7:58/mi
      2/27/19
    • 8:09/mi
      2/06/19
    • 8:17/mi
      9/19/18
    • 8:17/mi
      6/28/18
    • 8:23/mi
      7/10/19
    • 8:33/mi
      7/31/19
    • 8:34/mi
      6/19/18
    • 8:34/mi
      6/15/18
    • 8:35/mi
      6/21/18
    • 8:37/mi
      11/10/19
    • 8:37/mi
      9/24/18
    • 8:38/mi
      7/18/18
    • 8:39/mi
      7/17/19
    • 8:40/mi
      1/09/19
    • 8:42/mi
      6/13/18
    • 8:43/mi
      7/10/18
    • 8:46/mi
      5/25/19
    • 8:50/mi
      9/24/19
    • 8:50/mi
      7/23/18
    • 8:51/mi
      5/26/18
    • 8:52/mi
      8/22/18
    • 8:52/mi
      7/03/18
    • 8:53/mi
      6/02/18
    • 8:54/mi
      11/16/19
    • 8:56/mi
      5/30/18
    • 8:57/mi
      10/12/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 17
    34 °F
    76% rh
    23 °F
    Nov 17 Sunday

    Total distance

    3.11miles

    Elapsed time

    28:26 8:14PM - 8:42PM

    Average pace

    9:09minutes per mile

    Route

    Kenai
    Kenai, Alaska

    Trailing 90 day SPI comparison

    Performance index

    463

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    9ft
    lost
    -9ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.56mph

    Calories

    416
    900Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    154bpm
    97 - 165bpm

    Average cadence

    174spm
    112 - 184spm

    Change in speed over route

    Splits