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    Team Crimson
    Ryan Marquis
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    Notable (as of the date of this run)

    • fastest 20mi ever
    • fastest 32k ever
    • earliest run in 3 months

    Fastest 20 mile runs

    • 9:06/mi
      7/05/20
    • 9:11/mi
      6/07/20
    • 9:22/mi
      5/17/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 5
    59 °F
    80% rh
    Jul 5 Sunday

    Total distance

    20.02miles

    Elapsed time

    3:02:08 9:25AM - 12:27PM

    Average pace

    9:06minutes per mile

    Route

    Kenai
    Kenai Peninsula, Alaska

    Trailing 90 day SPI comparison

    Performance index

    569

    Estimated finish

    4:22:00
    5k

    pace variability

    2%

    elevation profile

    gained
    246ft
    lost
    -242ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.59mph

    Calories

    2498
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    88 - 167bpm

    Average cadence

    172spm
    114 - 178spm

    Change in speed over route

    Splits