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    Team Crimson
    Ryan Marquis

    September 2021 running report

    Miles run this month

    fifty seven

    Most often run on

    Wednesday
    Average 1.3 miles
    5 times

    Least often run on

    Monday
    Average 1.4 miles
    4 times

    Average run length

    1.7miles

    Average days run per week

    7.0days

    Time of day

    97%
    PM

    Average pace

    8:42minutes per mile

    longest run

    6.2miles
    on Sep 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 1 mile9/15/216:47min/mi8.84mph6:47total21runs
    • 2 mile9/06/218:56min/mi6.71mph17:52total3runs
    • 5 km9/28/218:40min/mi6.93mph26:54total1run
    • 4 mile9/09/218:23min/mi7.15mph33:34total1run
    • 5 mile9/07/218:01min/mi7.49mph40:03total1run
    • 10 km9/11/218:13min/mi7.31mph51:00total1run
    * All distances are rounded down and times are interpolated.