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    Team Crimson
    Ryan Marquis

    July 2021 running report

    Miles run this month

    one hundred seventeen

    Most often run on

    Thursday
    Average 2.3 miles
    5 times

    Least often run on

    Monday
    Average 3.8 miles
    4 times

    Average run length

    3.1miles

    Average days run per week

    7.0days

    Time of day

    87%
    PM

    Average pace

    12:48minutes per mile

    longest run

    11.1miles
    on Jul 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/03/218:43min/mi6.88mph8:43total9runs
    • 2 mile7/16/218:19min/mi7.21mph16:38total9runs
    • 5 km7/07/217:43min/mi7.77mph23:59total
      5runs
    • 4 mile7/27/219:39min/mi6.22mph38:34total1run
    • 5 mile7/15/218:27min/mi7.10mph42:14total2runs
    • 10 km7/26/218:36min/mi6.98mph53:23total1run
    * All distances are rounded down and times are interpolated.