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    Team Crimson
    Ryan Marquis

    April 2021 running report

    Miles run this month

    one hundred sixty nine

    Most often run on

    Thursday
    Average 3.3 miles
    5 times

    Least often run on

    Monday
    Average 6.0 miles
    4 times

    Average run length

    5.3miles

    Average days run per week

    7.0days

    Time of day

    83%
    PM

    Average pace

    9:01minutes per mile

    longest run

    10.3miles
    on Apr 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Apr 1 — Apr 30

    Daily stats for the month

     

    Personal records

    • 1 mile4/08/219:15min/mi6.48mph9:15total1run
    • 2 mile4/15/219:06min/mi6.60mph18:12total3runs
    • 5 km4/28/218:29min/mi7.07mph26:21total3runs
    • 4 mile4/19/218:46min/mi6.85mph35:02total4runs
    • 5 mile4/10/218:53min/mi6.75mph44:25total7runs
    • 10 km4/26/218:25min/mi7.13mph52:16total2runs
    • 10 mile4/23/218:54min/mi6.74mph1:28:59total2runs
    * All distances are rounded down and times are interpolated.