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    Team Crimson
    Ryan Marquis

    October 2021 running report

    Miles run this month

    forty

    Most often run on

    Friday
    Average 2.3 miles
    5 times

    Least often run on

    Monday
    Average 1.1 miles
    4 times

    Average run length

    1.3miles

    Average days run per week

    6.6days

    Time of day

    97%
    PM

    Average pace

    10:52minutes per mile

    longest run

    3.4miles
    on Oct 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 30 — Oct 31
    Longest streak
    29days
    Oct 1 — Oct 29

    Daily stats for the month

     

    Personal records

    • 1 mile10/07/218:09min/mi7.37mph8:09total26runs
    • 2 mile10/14/218:36min/mi6.98mph17:11total1run
    • 5 km10/06/217:48min/mi7.69mph24:15total3runs
    * All distances are rounded down and times are interpolated.