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    Team Crimson
    Ryan Marquis

    January 2021 running report

    Miles run this month

    one hundred eighty four

    Most often run on

    Friday
    Average 7.4 miles
    5 times

    Least often run on

    Monday
    Average 5.2 miles
    4 times

    Average run length

    5.9miles

    Average days run per week

    7.0days

    Time of day

    58%
    PM

    Average pace

    8:56minutes per mile

    longest run

    11.5miles
    on Jan 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 2 mile1/12/219:12min/mi6.53mph18:23total4runs
    • 5 km1/27/218:50min/mi6.79mph27:26total3runs
    • 4 mile1/11/218:57min/mi6.71mph35:47total5runs
    • 5 mile1/14/218:52min/mi6.77mph44:18total4runs
    • 10 km1/01/218:49min/mi6.80mph54:48total3runs
    • 10 mile1/24/218:57min/mi6.71mph1:29:28total2runs
    * All distances are rounded down and times are interpolated.