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    Team Crimson
    Ryan Marquis

    August 2020 running report

    Miles run this month

    one hundred twelve

    Most often run on

    Saturday
    Average 5.7 miles
    5 times

    Least often run on

    Monday
    Average 2.1 miles
    2 times

    Average run length

    4.7miles

    Average days run per week

    5.4days

    Time of day

    96%
    PM

    Average pace

    10:11minutes per mile

    longest run

    10.1miles
    on Aug 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Aug 23 — Aug 27
    Longest streak
    19days
    Aug 4 — Aug 22

    Daily stats for the month

     

    Personal records

    • 2 mile8/14/209:07min/mi6.58mph18:14total5runs
    • 5 km8/28/208:43min/mi6.89mph27:03total4runs
    • 4 mile8/04/208:35min/mi6.99mph34:19total4runs
    • 5 mile8/13/208:38min/mi6.96mph43:08total3runs
    • 10 km8/19/208:27min/mi7.10mph52:32total2runs
    • 10 mile8/30/209:26min/mi6.36mph1:34:21total1run
    * All distances are rounded down and times are interpolated.